For example, 1/4 cup (25 grams) of walnuts and 3 tablespoons (30 grams) of hemp seeds provide 4 https://en.wikipedia.org/wiki/Dieting and 9 grams of protein, respectively (16, 17). In one report, only 9.3% and 12.2% of people in the United States met the recommendations for vegetables and fruit, respectively (10). Additionally, you’re expected to purchase Dr....Continue Reading